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Mental Health - Emotional Health

Mental health
As many as one in four of us will have some sort of mental health problem in our lives, yet it’s still a taboo subject. It’s important to make sure you keep your emotional and mental health in check and recognise if there’s a problem.
Your emotional health
Most of us manage our physical health far better than our emotional health, leaving issues and problems to cause real harm.

Mental health disorders
Read the facts on a range of common mental health conditions and disorders with summaries of their symptoms and treatments.

Coping techniques
The skills and techniques you can use to help you cope and get you through.

There may be a time when your family and friends don't have the expertise to help - and you might wonder where to turn next. There's a wealth of professionals available to help with your problems or issues.

Understanding prescription drugs
At times, medication may be necessary to reduce the symptoms of a particular condition. To make informed choices, it's very important to be aware of their usefulness and what side effects may occur.

I found this website very useful...